How I lost a stone (14 pounds) for free and without hardly changing my diet

My weight-loss story, so far. 🙂

Sarah Evans - author and knitting designer

Hi Peeps,

I hope that you are all doing well.

I know that today was meant to be a Christian blog post (apologies for that!) I am working on one and writing about something else will really mess up my planned posts for the rest of the year.

But I wanted to share something else today, something that is on my heart, and it’s something that may help others too.

Back in 2005 (ish), I decided that I wanted to lose weight as I was far too big. I didn’t want to start it in January because it wasn’t a resolution I was making so I started in the April. I got myself a personal trainer and achieved my weight loss goal (yay!), then I was inspired to train to be a personal trainer myself, which I did. I also taught several fitness classes that I enjoyed doing and all…

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