My weight loss progress, so far

Hi Peeps, I hope that you are all doing well. Just thought that I would share my latest weight loss and fitness results with you all. 😊 So far, I’ve: Lost 28 pounds in weight (2 stone). Lost 5 inches all over. Increased my cardio vascular fitness. Increased my muscle strength and endurance. Made steady …

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How to stick to your new year weight-loss/fitness goals.

Hello peeps! Happy 2019!! 😊 I thought that for the first post of the year I would start my new section about nutrition and fitness. People often make some kind of new year resolution, such as, giving up chocolate, quit smoking, eating more healthily and the list goes on. The most common one is to …

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