My weight loss progress, so far

Hi Peeps, I hope that you are all doing well. Just thought that I would share my latest weight loss and fitness results with you all. ๐Ÿ˜Š So far, Iโ€™ve: Lost 28 pounds in weight (2 stone). Lost 5 inches all over. Increased my cardio vascular fitness. Increased my muscle strength and endurance. Made steady …

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How to stick to your new year weight-loss/fitness goals.

Hello peeps! Happy 2019!! ๐Ÿ˜Š I thought that for the first post of the year I would start my new section about nutrition and fitness. People often make some kind of new year resolution, such as, giving up chocolate, quit smoking, eating more healthily and the list goes on. The most common one is to …

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How I lost a stone (14 pounds) for free and without hardly changing my diet

Hi Peeps, I hope that you are all doing well. I know that today was meant to be a Christian blog post (apologies for that!) I am working on one and writing about something else will really mess up my planned posts for the rest of the year. But I wanted to share something else …

Continue reading How I lost a stone (14 pounds) for free and without hardly changing my diet

Crossing the finish line โ€“ how to stay motivated and finish the race

Hello peeps! I hope that you are well. Our spiritual journey in the book of Philippians (3:13-14), is compared to a long-distance race. Itโ€™s a slow and steady pace with many steep hills, low valleys, along with running on the flat. It is not a fast sprint or a quick dash but a long and …

Continue reading Crossing the finish line โ€“ how to stay motivated and finish the race